How to Become a Better Athlete?

The topic of how to become a better athlete is always on my mind as athletes. We strive to improve our physical condition, and we always search for ways to enhance our performance. But there’s one thing that crosses my mind often.

What makes them so good? Is it really training all the time, or do they have a secret formula?

How to become a better athlete?

Weekly schedule is important Maintain a consistent training schedule over weeks and months. Maintaining training consistency throughout weeks and months is one of the most effective methods of staying on track.

Training diary always

Every athlete should keep a training diary to learn what works for them and what doesn’t. By noting how each session feels, how recovery goes, as well as your overall progress, you’ll be able to learn what works and what doesn’t for you.

Explore your limits

It’s important to test your body frequently to assess progress, set benchmarks, re-adjust training paces, and learn what it is capable of. Going really hard can be difficult, but it’s the only way to find out what your body is capable of.

Join a group to train

To become a better athlete, it is important to have a community that motivates you and holds you accountable. Training with a group adds a sense of competition to the whole process and, in some ways, makes it more enjoyable.

Having training partners that you don’t want to let down helps to remain focused and keep the motivation strong. You’ll work much harder to keep up and not to fall off the pack than you would alone.

Exercise mobility

No matter whether you are a beginner or a seasoned athlete, mobility training must be part of your training program. As it builds stability & strength in the smaller supportive muscle groups tend to become tight when training load increases.

A strong mobility program can help make you more limber and injury-free. It opens up your joints and makes your muscles stronger, which in return promotes better and more efficient form.

Address your weaknesses

In order to become a better athlete overall, it is imperative to address your weaknesses during the off-season, since you have time to build strength and fix imbalances. After every season, take a look at what worked, what didn’t, and what was effective for you.